words of encouragement for someone in rehab
Toxic Positivity and Depression: Why Optimism and “Looking at the Bright Side” Isn’t Always Helpful

In these uncertain times, I’m sure its fair to say that most of us have had the occasional moment of worry, anxiety, stress, or sadness. We hear the statistics like we may need to continue some form of social distancing into 2022, and we watch the number of people who have tested positive and those […]

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Mental health
Mental Health and Coronavirus: Adjusting to a New Normal

We’re living in a time in a world that we never could have guessed 2020 would bring us. With the words ‘uncertainty’, ‘unknown’, ‘impossible to predict’, and ‘breaking news’ becoming part of our daily lives, the disruption of routine can make this temporary new norm feel uncomfortable and unfamiliar. There is no more 8 AM […]

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struggling with addiction
Tips for Staying Sober after Rehab

Spending time in rehab can help you create a solid foundation for your new sober life. While the initial weeks and months after rehab can be challenging, the strategies you learned during treatment can prevent your recovery journey from derailing. Learning how to stay sober after rehab is essential for preventing relapse. Recovery from an […]

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