Category: Uncategorized

Dry Bachelor and Bachelorette Parties: The Benefits of Opting Out of Alcohol

Celebrating upcoming nuptials is an exciting time in any person’s life.While society often associates celebrations with alcohol, drinking increases risk-taking behavior that can be disastrous before a big event like a wedding. Traditionally bachelor and bachelorette celebrations happen the night before the wedding and adding alcohol to the mix can be a bad idea.  Beyond […]

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How to Create a Relapse Prevention Plan

Recovery from addiction doesn’t happen overnight, and you’ll experience many challenges along the way. One of the most common challenges is relapse. It’s a normal part of your journey to recovery, but that doesn’t mean you shouldn’t put a prevention plan in place to help you combat triggers and stay on your path to recovery. […]

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Top 5 Benefits of Quitting Drinking

More than 15 million Americans over the age of 18 have an alcohol use disorder. Heavy drinking can take its toll on your physical and mental health with a range of side effects that include anxiety, cancer, cirrhosis, dementia, depression, digestive issues, fibrosis, pancreatitis, and even stroke.  So, what happens when you quit drinking alcohol?  […]

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