Category: Relapse Prevention

Life is full of twists and turns, and you rarely get to be in the driver’s seat controlling when they happen. Because of this, people face daily situations and experiences that can cause fear, stress, and trauma. In order to cope with stress and anxiety, you must learn to possess certain skills to find healthy […]

The question of how to avoid relapse is often posed by clients and concerned family members. While every journey is different and relapse as a part of the recovery journey isn’t always an ending, knowing what to avoid and how to manage temptation is paramount to long-term sobriety. Throughout rehab therapy and counseling, you will […]

Recovery from addiction doesn’t happen overnight, and you’ll experience many challenges along the way. One of the most common challenges is relapse. It’s a normal part of your journey to recovery, but that doesn’t mean you shouldn’t put a prevention plan in place to help you combat triggers and stay on your path to recovery. […]

The holidays are quickly approaching. While most people view this time of year with excitement and anticipation, others may experience anxiety or depression for a variety of reasons. For those in recovery the festive season can be a minefield of holiday trauma triggers that are tricky to navigate. Without the appropriate coping mechanisms and support […]

Spending time in rehab can help you create a solid foundation for your new sober life. While the initial weeks and months after rehab can be challenging, the strategies you learned during treatment can prevent your recovery journey from derailing. Learning how to stay sober after rehab is essential for preventing relapse. Recovery from an […]