Category: Relapse Prevention

Life is full of twists and turns, and you rarely get to be in the driver’s seat controlling when they happen. Because of this, people face daily situations and experiences that can cause fear, stress, and trauma. In order to cope with stress and anxiety, you must learn to possess certain skills to find healthy […]

Spending time in rehab can help you create a solid foundation for your new sober life. While the initial weeks and months after rehab can be challenging, the strategies you learned during treatment can prevent your recovery journey from derailing. Learning how to stay sober after rehab is essential for preventing relapse. Recovery from an […]