One of the most beneficial addiction treatment methods, CBT eliminates negative or harmful behaviors while using conscious thought and mindfulness. You retrain your brain to end harmful behaviors.

While it may seem unconventional, recreational therapy helps you change your coping mechanisms so they’re healthier for you. You’ll be able to explore yourself through methods such as art, music, and dance therapy.

Eye Movement Desensitization and Reprocessing Therapy (EMDR) is an innovative form of psychotherapy designed to help you address issues that stem from your addiction. EMDR releases you from the power of harmful thoughts and emotions that negatively influence your mindset.