Category: Recovery

A realistic but hopeful guide to the initial adjustment period in treatment or sobriety Starting recovery is one of the bravest things a person can do. But let’s be honest—those first 30 days? They’re rough. Necessary, life-changing, and important, yes—but also raw, confusing, and, at times, really uncomfortable. There are tons of guides that will […]

Building a healthy routine isn’t just helpful—it’s a game-changer when it comes to addiction recovery. Addiction can throw life off balance, so getting back on track means creating structure and stability. Establishing daily habits gives you that solid foundation to build on, making long-term recovery feel more achievable. Small, consistent changes—such as prioritizing self-care, fueling […]

Addiction is a complex journey that affects both the body and mind, often bringing a host of challenges like anxiety, depression, and feelings of loneliness.  Many people struggling with addiction find themselves grappling with a heavy burden of shame. This shame can arise from societal judgments, personal setbacks, or the feeling that they’re not measuring […]

Dear Sober Me, As you read these words, I want you to pause and truly absorb the magnitude of your journey. Think back to those early days when every step forward felt like climbing a mountain. The path to sobriety has been marked by challenges that tested your self-control and moments where it seemed easier […]

“What’s my purpose now?” In your journey of rediscovery after overcoming addiction, many people find themselves asking this exact question. This thought process is absolutely valid, and we’re glad to know you’re asking yourself the right questions now – because you’re tuning into what you want, not what your addiction wants. Connecting yourself to your […]