Free Recovery Tools
Recovery is built one day at a time, and small habits help. These free tools are simple, private and easy to use. There is nothing to sign up for, and everything you type stays in your own browser. Use them on your own, alongside treatment, or as a way to get ready for it.
Pick a tool
Daily Gratitude Prompt GeneratorOne short prompt at a time to help you notice what is going right, even on a hard day. Save the ones that stick.Days in Recovery CalculatorEnter your start date to see how many days, months and years you have put together, plus your next milestone.“Why I’m Doing This” Letter BuilderAnswer four questions and get a personal letter you can print and keep for the days motivation runs low.Affirmation Card GeneratorPull a card, keep the ones that feel true, and print your favorites for the mirror or your wallet.5-4-3-2-1 Grounding ExerciseA five-step walk through your senses to slow things down when your mind is racing.What to Pack for TreatmentA checklist you can tick off, save and print, with a list of what to leave at home.How these tools fit into recovery
Tools like these are a support, not a replacement for care. A gratitude prompt or a grounding exercise can help you get through a rough hour. A counselor, a medical team and people who understand what you are going through do the deeper work. If you are thinking about treatment, our team can talk through your options, answer questions about insurance and help you plan your first steps.
Every tool here works on your phone, and the ones you might want to keep, like your letter or your packing list, can be printed.
Need to talk to someone?
Call our admissions team any time, or visit our admissions page to get started. If you are in crisis or thinking about hurting yourself, call or text 988 (the Suicide and Crisis Lifeline) any time, day or night. If you are in immediate danger or having a medical emergency, call 911.