woman smiles outside in the forest after cognitive behavioral therapyCognitive behavioral therapy (CBT) is used in the treatment of addiction and other mental health disorders. It differs from other types of mental health therapy in that it focuses on challenges and solutions. Patients are encouraged to find solutions for negative behavior and to challenge unrealistic thoughts.

Cognitive Behavioral Therapy Defined

CBT posits that a person’s thoughts influence their behavior. For example, someone who spends a lot of time thinking about car accidents may find themselves avoiding driving to the point where it becomes a real fear. Distressing thoughts cause reality to be distorted. This can cause a person to act in a way they otherwise wouldn’t. Cognitive behavioral therapy tries to isolate and identify these warped thoughts and find out whether they are realistic. If they aren’t, then it’s important to find solutions and ways to challenge them.

Overwhelming evidence has shown that cognitive behavioral therapy has benefits for several conditions, including eating disorders, addiction, anxiety, PTSD, OCD, and major depressive disorder among several others.

Discovery Point Retreat offers cognitive behavioral therapy Dallas, TX residents trust. CBT is one of the most effective ways to treat addiction. It works for all ages, including adults, teens, and children.

Cognitive Behavioral Therapy Benefits

Cognitive behavioral therapy helps people identify and challenge unrealistic thoughts as well as helping them develop better skills for coping with problems. It is considered one of the most effective forms of talk therapy available. It works even better when patients use the strategies for their daily lives. For example, CBT can help improve relationships. Addiction often ruins relationships. One of the top things that people do in recovery is work on mending these relationships.

This therapy helps people deal with negative thoughts and resulting behaviors connected with relationships. For example, someone struggling with addiction might feel like certain people left them or weren’t there for them during their struggles. CBT helps isolate those thoughts and explore whether they are realistic or unrealistic.

Cognitive behavioral therapy in Dallas, TX at Discovery Point Retreat gives you the tools you need to overcome addiction and live a normal life in recovery.

Cognitive Behavioral Therapy Types

There are several specific types of cognitive behavioral therapy that can help treat addiction and other mental health issues. These include the following:

  • Rational emotive behavior therapy (REBT)
  • Cognitive therapy
  • Multimodal therapy
  • Dialectical behavior therapy (DBT)

Rational emotive behavior therapy focuses mainly on finding and changing irrational thoughts and beliefs. It involves finding and actively challenging such beliefs and then working to change the thought patterns that lead to them.

Cognitive therapy focuses on changing distorted thoughts, behaviors and emotional responses.

Multimodal therapy focuses on seven connected modalities, which are identified as behavior, sensation, imagery, cognition, interpersonal relationships, and drugs or biology.

Dialectical behavioral therapy employs strategies like mindfulness to address various behaviors and thought patterns.

At Discovery Point Retreat, we offer cognitive behavioral therapy in Dallas, TX, in addition to many of these therapies to help patients recognize their thoughts and behaviors on a deeper level. This lets them see what may be turning them to seek addictive substances.

Cognitive Behavioral Therapy In Addiction Treatment

CBT lets patients reflect on thoughts and feelings that contribute to and reinforce irrational beliefs. These beliefs tend to result in problematic behaviors that affect all aspects of life. For example, someone with low self-esteem might begin thinking negatively about their abilities. This can result in them avoiding advancement opportunities in their careers.

Cognitive behavioral therapy in Dallas, TX is just one of the ways that Discovery Point Retreat helps you recover and get back on track after struggling with an addiction. We offer the following programs and services:

Stop addiction from controlling your life through cognitive behavioral therapy and other treatments at a quality drug rehab. Contact Discovery Point Retreat today at [Direct] and let us help you get back on track.